Patrik Gustafsson v1:00/2:00r...10 row

3,042m

Meters

10:00.0

Time

1:38.6

Pace

253

Calories

147

Heart Rate

Rest Distance463m
Rest Time22:00.0
Overall Distance3,505m
Overall Time32:00.0
Average Watts365
Calories Per Hour1555
Stroke Rate34
Stroke Count340
Drag Factor99

March 30, 2023 18:16:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW349S4
(1m x 5) x 2 (rest 2m)

R34

Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins rest after 5th interval.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,042m 1:38.6 365 1555 34 147
1:00.0 302m 1:39.3 357 1528 34 139
r: 2:00 49m
1:00.0 301m 1:39.6 354 1516 34 143
r: 2:00 46m
1:00.0 304m 1:38.6 364 1553 34 145
r: 2:00 54m
1:00.0 304m 1:38.6 364 1553 34 148
r: 2:00 50m
1:00.0 304m 1:38.6 364 1553 34 149
r: 6:00 57m
1:00.0 306m 1:38.0 371 1578 34 145
r: 2:00 53m
1:00.0 306m 1:38.0 371 1578 34 149
r: 2:00 51m
1:00.0 304m 1:38.6 364 1553 34 150
r: 2:00 47m
1:00.0 304m 1:38.6 364 1553 34 152
r: 2:00 56m
1:00.0 307m 1:37.7 375 1590 34 154
r463m

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Workout Graph

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