Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
45:46.2
Time
1:54.4
Pace
842
Calories
126
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,901m |
| Overall Time | 51:46.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 89 |
| Revolution Count | 4102 |
| Power/kg | 2.6 |
| Drag Factor | 68 |
March 31, 2023 07:44:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.2 | 24,000m | 1:54.4 | 234 | 1104 | 89 | 126 |
| 11:44.5 | 6,000m | 1:57.4 | 216 | 1044 | 85 | 114 |
| 11:08.6 | 6,000m | 1:51.4 | 253 | 1170 | 95 | 134 |
| 11:44.6 | 6,000m | 1:57.4 | 216 | 1043 | 84 | 121 |
| 11:08.6 | 6,000m | 1:51.4 | 253 | 1170 | 95 | 136 |
| r901m |
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Workout Graph
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#FMBPW252S1
6000m x 4 (rest 2m)
Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.
app.erg.zone