Patrik Gustafsson v2500m/r...4 row
10,000m
Meters
39:00.7
Time
1:57.0
Pace
683
Calories
138
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 43:00.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 102 |
March 31, 2023 18:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.7 | 10,000m | 1:57.0 | 218 | 1051 | 24 | 138 | |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 22 | 126 | |
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 24 | 134 | |
| r: 4:00 | 44m | ||||||
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 26 | 142 | |
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 28 | 152 | |
| r44m |
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Workout Graph
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#FMPW349S1 - FM Rowing Plan
app.erg.zone/w/4yuT2gNhQd2dYOJoHmd_BA