Patrik Gustafsson 5x4000m/1:30r BikeErg
20,000m
Meters
36:20.4
Time
1:49.0
Pace
740
Calories
133
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,803m |
| Overall Time | 42:20.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 83 |
| Revolution Count | 3008 |
| Power/kg | 3 |
| Drag Factor | 100 |
April 01, 2023 08:21:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:20.4 | 20,000m | 1:49.0 | 270 | 1229 | 83 | 133 |
| 7:16.0 | 4,000m | 1:49.0 | 270 | 1230 | 83 | 127 |
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 83 | 131 |
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 83 | 134 |
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 83 | 138 |
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 83 | 139 |
| r803m |
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Workout Graph
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#FMBPW252S2
4000m x 5 (rest 90s)
Start at 4km plus 12. Stay close
app.erg.zone