Patrik Gustafsson 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
78
Calories
110
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 102 |
April 03, 2023 16:10:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 110 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 110 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone