Patrik Gustafsson v1250m/4:00r...6 row
4,000m
Meters
14:05.0
Time
1:45.6
Pace
309
Calories
149
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 30:05.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 100 |
April 03, 2023 16:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 4,000m | 1:45.6 | 297 | 1322 | 29 | 149 | |
| 4:32.4 | 1,250m | 1:48.9 | 271 | 1231 | 28 | 145 | |
| r: 4:00 | 43m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 146 | |
| r: 3:00 | 57m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 141 | |
| r: 2:00 | 60m | ||||||
| 4:30.5 | 1,250m | 1:48.2 | 276 | 1250 | 28 | 155 | |
| r: 4:00 | 60m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 155 | |
| r: 3:00 | 41m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 152 | |
| r261m |
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Workout Graph
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#FMPW350S1
1250m/500m/250m x 2 (rest 4m/3m/2m
Start the 1250 at 2km plus 4. Increase pace.
app.erg.zone