Patrik Gustafsson v6000m/1:30r...6 BikeErg
21,000m
Meters
38:19.7
Time
1:49.5
Pace
780
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,447m |
| Overall Time | 45:49.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 81 |
| Revolution Count | 3109 |
| Power/kg | 2.97 |
| Drag Factor | 104 |
April 04, 2023 07:48:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:19.7 | 21,000m | 1:49.5 | 267 | 1217 | 81 | |
| 11:26.5 | 6,000m | 1:54.4 | 234 | 1104 | 78 | |
| r: 1:30 | 342m | |||||
| 9:22.2 | 5,000m | 1:52.4 | 246 | 1147 | 79 | |
| r: 1:30 | 189m | |||||
| 7:17.8 | 4,000m | 1:49.4 | 267 | 1218 | 81 | |
| r: 1:30 | 246m | |||||
| 5:16.4 | 3,000m | 1:45.4 | 298 | 1326 | 84 | |
| r: 1:30 | 298m | |||||
| 3:20.9 | 2,000m | 1:40.4 | 345 | 1488 | 88 | |
| r: 1:30 | 372m | |||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 93 | |
| r1,447m |
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Workout Graph
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#FMBPW253S1
6000m/5/4/3/2/1km (90s rest)
Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6.
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