Patrik Gustafsson 4x2500m/2:00r row
10,000m
Meters
41:20.2
Time
2:04.0
Pace
640
Calories
130
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 47:20.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 102 |
April 04, 2023 18:15:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.2 | 10,000m | 2:04.0 | 184 | 931 | 18 | 130 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | 123 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 20 | 131 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 18 | 132 |
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 20 | 136 |
| r97m |
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Workout Graph
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#FMPW350S2
2500m x 4 (rest 2m)
R18/20/18/20
Start at 2km plus 20 for the R18 and increase 2s/500m for the R20. Stick.
app.erg.zone