Patrik Gustafsson 6x4000m/1:30r BikeErg
24,000m
Meters
42:58.5
Time
1:47.4
Pace
908
Calories
144
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,935m |
| Overall Time | 50:28.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 83 |
| Revolution Count | 3612 |
| Power/kg | 3.13 |
| Drag Factor | 99 |
April 05, 2023 07:43:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:58.5 | 24,000m | 1:47.4 | 282 | 1271 | 83 | 144 |
| 7:20.0 | 4,000m | 1:50.0 | 263 | 1205 | 82 | 128 |
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 83 | 135 |
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 84 | 141 |
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 84 | 147 |
| 7:04.0 | 4,000m | 1:46.0 | 294 | 1311 | 85 | 153 |
| 6:58.2 | 4,000m | 1:44.5 | 306 | 1354 | 86 | 166 |
| r935m |
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Workout Graph
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#FMBPW253S2
4000m x 6 (rest 90s)
Start at 4km plus 13. Improve if possible.
app.erg.zone