Patrik Gustafsson 6x500m/3:00r row

3,000m

Meters

10:17.4

Time

1:42.9

Pace

240

Calories

Rest Distance367m
Rest Time15:00.0
Overall Distance3,367m
Overall Time25:17.4
Average Watts321
Calories Per Hour1405
Stroke Rate29
Stroke Count306
Drag Factor99

April 05, 2023 18:36:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW350S3
500m x 6 (rest 3m)

Start at 2km minus 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:17.4 3,000m 1:42.9 321 1405 29
1:43.0 500m 1:43.0 320 1402 31
1:43.0 500m 1:43.0 320 1402 30
1:42.9 500m 1:42.9 321 1405 30
1:42.9 500m 1:42.9 321 1405 29
1:43.0 500m 1:43.0 320 1402 29
1:42.6 500m 1:42.6 324 1415 29
r367m

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Workout Graph

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