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Patrik Gustafsson 30000m BikeErg

30,000m

Meters

1:01:13.1

Time

2:02.4

Pace

970

Calories

Average Watts191
Calories Per Hour956
RPM74
Revolution Count4514
Power/kg2.12
Drag Factor99

April 06, 2023 07:33:27

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

#FMBPW253S3
30000m

Start at 4km plus 25. Stick.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
1:01:13.1 30,000m 2:02.4 191 956 74
6:07.3 3,000m 2:02.4 191 956 74
6:07.3 6,000m 2:02.4 191 956 74
6:07.3 9,000m 2:02.4 191 956 74
6:07.3 12,000m 2:02.4 191 956 74
6:07.3 15,000m 2:02.4 191 956 74
6:07.3 18,000m 2:02.4 191 956 74
6:07.3 21,000m 2:02.4 191 956 74
6:07.3 24,000m 2:02.4 191 956 74
6:07.3 27,000m 2:02.4 191 956 74
6:07.3 30,000m 2:02.4 191 956 74

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Workout Graph

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