Patrik Gustafsson v13:30/r...6 BikeErg
23,234m
Meters
45:00.0
Time
1:56.2
Pace
800
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23,234m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 85 |
| Revolution Count | 3847 |
| Power/kg | 2.48 |
| Drag Factor | 75 |
April 07, 2023 16:59:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,234m | 1:56.2 | 223 | 1067 | 85 | 137 |
| 13:30.0 | 6,901m | 1:57.3 | 216 | 1044 | 85 | 130 |
| 1:30.0 | 839m | 1:47.2 | 284 | 1275 | 92 | 143 |
| 13:30.0 | 6,901m | 1:57.3 | 216 | 1044 | 85 | 136 |
| 1:30.0 | 839m | 1:47.2 | 284 | 1275 | 92 | 148 |
| 13:30.0 | 6,901m | 1:57.3 | 216 | 1044 | 85 | 142 |
| 1:30.0 | 857m | 1:45.0 | 302 | 1340 | 94 | 155 |
| r0m |
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Workout Graph
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#FMBPW253S4
45 mins
Start and hold at 4km pace plus 20. Then last 90sec minutes of each 15 mins, pick up pace by 10s/1km.
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