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Patrik Gustafsson 50x500m/0:30r BikeErg

25,000m

Meters

42:54.1

Time

1:42.9

Pace

980

Calories

Rest Distance5,573m
Rest Time24:30.0
Overall Distance30,573m
Overall Time1:07:24.1
Average Watts321
Calories Per Hour1403
RPM87
Revolution Count3750
Power/kg3.57
Drag Factor100

April 09, 2023 09:16:21

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

50x500m / 0:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
42:54.1 25,000m 1:42.9 321 1403 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.9 500m 1:43.8 313 1377 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.7 500m 1:43.4 317 1389 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.5 500m 1:43.0 320 1402 87
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.3 500m 1:42.6 324 1415 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
0:51.0 500m 1:42.0 330 1435 88
r5,573m

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