Patrik Gustafsson v5000m/1:30r...6 BikeErg
20,000m
Meters
35:50.5
Time
1:47.5
Pace
758
Calories
142
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,421m |
| Overall Time | 43:20.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 83 |
| Revolution Count | 2997 |
| Power/kg | 3.13 |
| Drag Factor | 101 |
April 10, 2023 09:48:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:50.5 | 20,000m | 1:47.5 | 282 | 1268 | 83 | 142 | |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 82 | 134 | |
| r: 1:30 | 279m | ||||||
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 83 | 142 | |
| r: 1:30 | 241m | ||||||
| 5:15.1 | 3,000m | 1:45.0 | 302 | 1339 | 85 | 151 | |
| r: 1:30 | 289m | ||||||
| 3:26.1 | 2,000m | 1:43.0 | 320 | 1400 | 87 | 154 | |
| r: 1:30 | 314m | ||||||
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 92 | 160 | |
| r: 1:30 | 298m | ||||||
| 9:10.2 | 5,000m | 1:50.0 | 263 | 1204 | 82 | 141 | |
| r1,421m |
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Workout Graph
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#FMBPW254S1
5/4/3/2/1/5km
(rest 90s)
Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interval. Then finish at the the pace you started at.
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