Patrik Gustafsson 3x6000m/2:00r BikeErg
18,000m
Meters
33:19.7
Time
1:51.0
Pace
658
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,025m |
| Overall Time | 37:19.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 78 |
| Revolution Count | 2625 |
| Power/kg | 2.83 |
| Drag Factor | 109 |
April 11, 2023 07:33:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:19.7 | 18,000m | 1:51.0 | 255 | 1178 | 78 | |
| 11:32.4 | 6,000m | 1:55.4 | 228 | 1083 | 76 | |
| 10:14.8 | 6,000m | 1:42.4 | 325 | 1419 | 85 | |
| 11:32.4 | 6,000m | 1:55.4 | 228 | 1083 | 76 | |
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW254S2
6000m x 3 (rest 2m)
Start at 4km pace plus 18s/1000m for reps 1 and 3. Increase pace 8s/1000m for rep 2.
app.erg.zone