Patrik Gustafsson 30000m BikeErg
30,000m
Meters
1:01:12.9
Time
2:02.4
Pace
968
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 71 |
| Revolution Count | 4383 |
| Power/kg | 2.12 |
| Drag Factor | 109 |
April 12, 2023 07:35:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:12.9 | 30,000m | 2:02.4 | 191 | 956 | 71 |
| 7:39.1 | 3,750m | 2:02.4 | 191 | 956 | 71 |
| 7:39.1 | 7,500m | 2:02.4 | 191 | 956 | 72 |
| 7:39.1 | 11,250m | 2:02.4 | 191 | 956 | 72 |
| 7:39.1 | 15,000m | 2:02.4 | 191 | 956 | 72 |
| 7:39.1 | 18,750m | 2:02.4 | 191 | 956 | 72 |
| 7:39.1 | 22,500m | 2:02.4 | 191 | 956 | 72 |
| 7:39.1 | 26,250m | 2:02.4 | 191 | 956 | 72 |
| 7:39.1 | 30,000m | 2:02.4 | 191 | 956 | 72 |
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#FMBPW254S3
30km
Start at 4km plus 25. Stick.
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