Patrik Gustafsson 12x1:00/1:00r row
3,475m
Meters
12:00.0
Time
1:43.5
Pace
271
Calories
140
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 113 |
April 12, 2023 18:10:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,475m | 1:43.5 | 315 | 1383 | 24 | 140 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 127 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 132 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 132 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 136 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 141 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 143 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 141 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 144 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 143 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 144 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 150 |
| r460m |
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Workout Graph
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#FMPW351S2
1m x 12 R24 (rest 1m)
Start at 2km plus 5.
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