Patrik Gustafsson 3x15:00/1:30r BikeErg
23,475m
Meters
45:00.0
Time
1:55.0
Pace
816
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,183m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 90 |
| Revolution Count | 4048 |
| Power/kg | 2.56 |
| Drag Factor | 67 |
April 13, 2023 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,475m | 1:55.0 | 230 | 1091 | 90 | |
| 15:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 85 | |
| 15:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 90 | |
| 15:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 95 | |
| r708m |
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#FMBPW254S4
15m x 3 (rest 90s)
Start and hold at 4km pace plus 18.
app.erg.zone