Patrik Gustafsson 3:10 row
735m
Meters
3:10.5
Time
2:09.5
Pace
46
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 103 |
April 14, 2023 18:05:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 735m | 2:09.5 | 161 | 853 | 23 | 114 |
| 3:10.5 | 736m | 2:09.4 | 161 | 855 | 23 | 114 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone