Patrik Gustafsson v3000m/2:00r...3 row
7,000m
Meters
27:30.1
Time
1:57.8
Pace
476
Calories
136
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 31:30.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 100 |
April 14, 2023 18:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.1 | 7,000m | 1:57.8 | 214 | 1035 | 22 | 136 | |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 132 | |
| r: 2:00 | 43m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 154 | |
| r: 2:00 | 27m | ||||||
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 135 | |
| r70m |
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Workout Graph
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#FMPW351S3
3000m/1000m/3000m (rest 2m)
R22 at 2km plus 15/16. Increase pace 12-13s/500m for the R30.
app.erg.zone