Patrik Gustafsson 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

456

Calories

Average Watts179
Calories Per Hour916
Stroke Rate18
Stroke Count544
Drag Factor100

April 16, 2023 18:43:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

#FMPW351S4
30 mins

Start at 2km plus 18.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 18
3:45.0 900m 2:05.0 179 916 18
7:30.0 900m 2:05.0 179 916 18
11:15.0 900m 2:05.0 179 916 18
15:00.0 900m 2:05.0 179 916 18
18:45.0 900m 2:05.0 179 916 18
22:30.0 900m 2:05.0 179 916 18
26:15.0 900m 2:05.0 179 916 18
30:00.0 900m 2:05.0 179 916 18

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Workout Graph

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