Patrik Gustafsson 2x5000m/3:00r row
10,000m
Meters
40:40.6
Time
2:02.0
Pace
652
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 43:40.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 101 |
April 17, 2023 16:59:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 10,000m | 2:02.0 | 193 | 962 | 19 | 129 |
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 20 | 126 |
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 20 | 132 |
| r31m |
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Workout Graph
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#FMPW352S1
5000m x 2 (rest 3m) R20
2km plus 18. Stick.
app.erg.zone