Patrik Gustafsson v4000m/1:30r...5 BikeErg
14,000m
Meters
24:29.3
Time
1:44.9
Pace
547
Calories
141
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,777m |
| Overall Time | 30:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 83 |
| Revolution Count | 2039 |
| Power/kg | 3.37 |
| Drag Factor | 109 |
April 18, 2023 07:32:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:29.3 | 14,000m | 1:44.9 | 303 | 1342 | 83 | 141 | |
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 82 | 131 | |
| r: 1:30 | 145m | ||||||
| 5:15.1 | 3,000m | 1:45.0 | 302 | 1339 | 83 | 139 | |
| r: 1:30 | 274m | ||||||
| 3:24.1 | 2,000m | 1:42.0 | 329 | 1433 | 86 | 149 | |
| r: 1:30 | 192m | ||||||
| 1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 93 | 161 | |
| r: 1:30 | 166m | ||||||
| 7:08.1 | 4,000m | 1:47.0 | 286 | 1282 | 82 | 146 | |
| r777m |
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Workout Graph
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4km/3/2/1/4km (rest 90s)
Start at 4km pace plus 10s/1000m. Increase pace 2s/3/4/s from the previous interval. Then finish at the the pace you started at.
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