Patrik Gustafsson 10x750m/2:00r row
7,500m
Meters
27:36.7
Time
1:50.4
Pace
544
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,732m |
| Overall Time | 45:36.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 100 |
April 18, 2023 18:05:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.7 | 7,500m | 1:50.4 | 260 | 1194 | 22 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 22 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 22 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 22 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 22 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 22 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 22 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 23 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 22 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 22 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 23 | |
| r232m |
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#FMPW352S2
750m x 10 (rest 2m) R22
Start at 2km plus 10. Improve if possible.
app.erg.zone