Patrik Gustafsson 40:00 BikeErg
20,876m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
116
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 76 |
| Revolution Count | 3038 |
| Power/kg | 2.56 |
| Drag Factor | 110 |
April 19, 2023 07:34:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,876m | 1:54.9 | 230 | 1092 | 76 | 116 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 76 | 108 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 76 | 110 |
| 15:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 76 | 115 |
| 20:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 76 | 118 |
| 25:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 76 | 118 |
| 30:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 76 | 119 |
| 35:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 76 | 121 |
| 40:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 76 | 122 |
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#FMBPW255S2
40 mins
Start at 4km pace plus 18s/1000m. Stay close.
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