Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000m
Meters
12:54.7
Time
1:36.8
Pace
345
Calories
147
Heart Rate
| Rest Distance | 3,934m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,934m |
| Overall Time | 26:54.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| RPM | 89 |
| Revolution Count | 1165 |
| Power/kg | 4.28 |
| Drag Factor | 110 |
April 20, 2023 07:33:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.7 | 8,000m | 1:36.8 | 385 | 1626 | 89 | 147 |
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 89 | 138 |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 90 | 142 |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 90 | 146 |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 90 | 148 |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 90 | 150 |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 90 | 152 |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 89 | 150 |
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 91 | 156 |
| r3,934m |
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Workout Graph
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#FMBPW255S3
1000m x 8 (rest 2m)
Start at 4km pace plus 1-2s/1000m. Increase throughout if possible.
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