Patrik Gustafsson 5x1500m/3:00r row
7,500m
Meters
30:12.5
Time
2:00.8
Pace
494
Calories
123
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 42:12.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 101 |
April 20, 2023 18:06:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,500m | 2:00.8 | 198 | 982 | 20 | 123 |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 18 | 115 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 129 |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 18 | 121 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 133 |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 18 | 121 |
| r79m |
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Workout Graph
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#FMPW352S4
1500m x 5 (rest 3m)
18/24/18/24/18
Start at 2km plus 19 for the R18. Increase pace 6-8s per 500m for the R24. Repeat.
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