Patrik Gustafsson 3x12:00/1:00r BikeErg
18,456m
Meters
36:00.0
Time
1:57.0
Pace
630
Calories
122
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,717m |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 90 |
| Revolution Count | 3249 |
| Power/kg | 2.42 |
| Drag Factor | 62 |
April 21, 2023 07:35:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,456m | 1:57.0 | 218 | 1051 | 90 | 122 |
| 12:00.0 | 6,152m | 1:57.0 | 218 | 1051 | 90 | 122 |
| 12:00.0 | 6,152m | 1:57.0 | 218 | 1051 | 90 | 120 |
| 12:00.0 | 6,152m | 1:57.0 | 218 | 1051 | 90 | 124 |
| r261m |
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Workout Graph
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#FMBPW255S4
12 mins x 3 (rest 1m)
Start and hold at 4km pace plus 20
app.erg.zone