Patrik Gustafsson 3:11 row
727m
Meters
3:11.6
Time
2:11.7
Pace
45
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 100 |
April 23, 2023 15:13:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 727m | 2:11.7 | 153 | 826 | 22 | 117 |
| 3:11.6 | 728m | 2:11.5 | 154 | 828 | 22 | 117 |
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Warmup Row 5mins easy
5mins easy
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