Patrik Gustafsson 3x3000m/2:00r row
9,000m
Meters
35:42.1
Time
1:59.0
Pace
603
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 39:42.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 100 |
April 23, 2023 15:56:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.1 | 9,000m | 1:59.0 | 208 | 1014 | 24 | 150 |
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 145 |
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 152 |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 153 |
| r41m |
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Workout Graph
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#FMPW352S5
3000m x 3 (2m rest) R24
2km plus 14. Stick.
app.erg.zone