Patrik Gustafsson v6000m/2:00r...6 BikeErg
19,000m
Meters
34:35.5
Time
1:49.2
Pace
706
Calories
139
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,458m |
| Overall Time | 44:35.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 82 |
| Revolution Count | 2851 |
| Power/kg | 2.99 |
| Drag Factor | 100 |
April 24, 2023 09:33:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:35.5 | 19,000m | 1:49.2 | 269 | 1224 | 82 | 139 | |
| 11:18.1 | 6,000m | 1:53.0 | 242 | 1134 | 80 | 125 | |
| r: 2:00 | 272m | ||||||
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 82 | 138 | |
| r: 2:00 | 183m | ||||||
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 86 | 149 | |
| r: 2:00 | 315m | ||||||
| 7:20.2 | 4,000m | 1:50.0 | 263 | 1203 | 82 | 146 | |
| r: 2:00 | 298m | ||||||
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 86 | 155 | |
| r: 2:00 | 390m | ||||||
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 88 | 162 | |
| r1,458m |
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Workout Graph
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#FMBPW256S1
6km/4km/2km/4km/2km/1km - Rest 2m
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for the 2ks and a max effort 1km.
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