Patrik Gustafsson 30:00 BikeErg
14,998m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
114
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 85 |
| Revolution Count | 2546 |
| Power/kg | 2.24 |
| Drag Factor | 69 |
April 25, 2023 08:24:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,998m | 2:00.0 | 202 | 996 | 85 | 114 |
| 3:45.0 | 1,875m | 2:00.0 | 203 | 997 | 85 | 109 |
| 7:30.0 | 1,875m | 2:00.0 | 203 | 997 | 85 | 114 |
| 11:15.0 | 1,875m | 2:00.0 | 203 | 997 | 85 | 112 |
| 15:00.0 | 1,882m | 1:59.5 | 205 | 1004 | 85 | 116 |
| 18:45.0 | 1,875m | 2:00.0 | 203 | 997 | 85 | 113 |
| 22:30.0 | 1,876m | 1:59.9 | 203 | 998 | 85 | 116 |
| 26:15.0 | 1,875m | 2:00.0 | 203 | 997 | 85 | 117 |
| 30:00.0 | 1,867m | 2:00.5 | 200 | 988 | 85 | 119 |
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#FMBPW256S2
30 mins
Stick at 4km plus 23
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