Patrik Gustafsson 12x250m/1:30r BikeErg
3,000m
Meters
4:16.6
Time
1:25.5
Pace
152
Calories
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,002m |
| Overall Time | 20:46.6 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2224 |
| RPM | 99 |
| Revolution Count | 430 |
| Power/kg | 6.21 |
| Drag Factor | 113 |
April 26, 2023 07:32:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.6 | 3,000m | 1:25.5 | 559 | 2224 | 99 | |
| 0:22.1 | 250m | 1:28.4 | 507 | 2043 | 95 | |
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 99 | |
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 98 | |
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 100 | |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 100 | |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 100 | |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 96 | |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 101 | |
| 0:21.6 | 250m | 1:26.4 | 543 | 2167 | 100 | |
| 0:21.8 | 250m | 1:27.2 | 528 | 2116 | 99 | |
| 0:21.8 | 250m | 1:27.2 | 528 | 2116 | 99 | |
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 103 | |
| r5,002m |
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Workout Graph
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#FMBPW256S3
250m x 12 (rest 90s)
High cadence. Max effort.
app.erg.zone