Patrik Gustafsson 4x2000m/1:00r row

8,000m

Meters

33:04.4

Time

2:04.0

Pace

512

Calories

119

Heart Rate

Rest Distance61m
Rest Time3:00.0
Overall Distance8,061m
Overall Time36:04.4
Average Watts183
Calories Per Hour931
Stroke Rate18
Stroke Count628
Drag Factor100

April 26, 2023 18:09:03

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW353S1
2000m x 4 (rest 1m)

R18/20/18/20

2km plus 20 for the R18. Increase pace 2s for the R20.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:04.4 8,000m 2:04.0 183 931 18 119
8:20.1 2,000m 2:05.0 179 916 18 113
8:12.1 2,000m 2:03.0 188 946 20 122
8:20.1 2,000m 2:05.0 179 916 18 119
8:12.1 2,000m 2:03.0 188 946 20 124
r61m

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