Patrik Gustafsson 4x5000m/2:30r BikeErg

20,000m

Meters

35:40.4

Time

1:47.0

Pace

762

Calories

136

Heart Rate

Rest Distance549m
Rest Time7:30.0
Overall Distance20,549m
Overall Time43:10.4
Average Watts286
Calories Per Hour1282
RPM81
Revolution Count2913
Power/kg3.18
Drag Factor110

April 27, 2023 07:40:19

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

#FMBPW256S5
5000m x 4 (rest 2m 30s)

Start at 4km plus 13-14. Simply aim to increase pace with each interval.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:40.4 20,000m 1:47.0 286 1282 81 136
9:10.1 5,000m 1:50.0 263 1204 79 124
9:00.1 5,000m 1:48.0 278 1255 81 133
8:50.1 5,000m 1:46.0 294 1310 82 142
8:40.1 5,000m 1:44.0 311 1370 84 149
r549m

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Workout Graph

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