Patrik Gustafsson 4x5000m/2:30r BikeErg
20,000m
Meters
35:40.4
Time
1:47.0
Pace
762
Calories
136
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,549m |
| Overall Time | 43:10.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 81 |
| Revolution Count | 2913 |
| Power/kg | 3.18 |
| Drag Factor | 110 |
April 27, 2023 07:40:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:40.4 | 20,000m | 1:47.0 | 286 | 1282 | 81 | 136 |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 79 | 124 |
| 9:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 81 | 133 |
| 8:50.1 | 5,000m | 1:46.0 | 294 | 1310 | 82 | 142 |
| 8:40.1 | 5,000m | 1:44.0 | 311 | 1370 | 84 | 149 |
| r549m |
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Workout Graph
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#FMBPW256S5
5000m x 4 (rest 2m 30s)
Start at 4km plus 13-14. Simply aim to increase pace with each interval.
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