Patrik Gustafsson 3x15:00/1:00r BikeErg
22,683m
Meters
45:00.0
Time
1:59.0
Pace
759
Calories
119
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 23,145m |
| Overall Time | 47:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 96 |
| Revolution Count | 4325 |
| Power/kg | 2.31 |
| Drag Factor | 50 |
April 28, 2023 07:45:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,683m | 1:59.0 | 208 | 1014 | 96 | 119 |
| 15:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 90 | 111 |
| 15:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 96 | 120 |
| 15:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 103 | 128 |
| r462m |
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Workout Graph
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#FMBPW256S4
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone