Patrik Gustafsson 8x2000m/1:00r row
16,000m
Meters
1:05:37.4
Time
2:03.0
Pace
1032
Calories
133
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,148m |
| Overall Time | 1:12:37.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 100 |
April 29, 2023 09:09:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.4 | 16,000m | 2:03.0 | 188 | 946 | 20 | 133 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 20 | 125 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 129 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 136 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 20 | 135 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 20 | 135 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 20 | 136 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 20 | 136 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 20 | 135 |
| r148m |
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Workout Graph
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#FMPW353S4
2000m x 8 (rest 1m) R20
2km plus 18. Stick.
app.erg.zone