Patrik Gustafsson 7500m row
7,500m
Meters
29:33.4
Time
1:58.2
Pace
505
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 99 |
April 29, 2023 16:53:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.4 | 7,500m | 1:58.2 | 212 | 1028 | 22 | 137 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | 136 |
| 5:59.7 | 3,000m | 1:59.9 | 203 | 998 | 22 | 133 |
| 6:14.6 | 4,500m | 2:04.8 | 180 | 918 | 18 | 129 |
| 5:59.6 | 6,000m | 1:59.8 | 203 | 999 | 22 | 138 |
| 5:34.6 | 7,500m | 1:51.5 | 252 | 1168 | 26 | 154 |
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#FMPW353S2
7500m
R26/22/18/22/26
Set split length to 1500m. R26 at 2km plus 10. Decrease pace 5s with each rate drop and return back up.
app.erg.zone