Patrik Gustafsson 3x2500m/3:00r row
7,500m
Meters
29:44.9
Time
1:58.9
Pace
502
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 35:44.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 100 |
April 30, 2023 10:00:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 7,500m | 1:58.9 | 208 | 1014 | 22 | 136 |
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 22 | 132 |
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 22 | 139 |
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 22 | 138 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW353S3
2500m x 3 (rest 3m)
R22
Stick to 2km plus 14
app.erg.zone