Patrik Gustafsson 20x500m/1:00r row
10,000m
Meters
36:21.3
Time
1:49.0
Pace
734
Calories
144
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,442m |
| Overall Time | 55:21.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 101 |
May 01, 2023 18:08:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.3 | 10,000m | 1:49.0 | 270 | 1228 | 28 | 144 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 130 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 135 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 137 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 143 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 141 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 143 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 143 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 142 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 144 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 144 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 147 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 146 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 146 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 146 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 147 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 148 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 149 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 149 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 152 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 157 |
| r442m |
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Workout Graph
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#FMPW353S5
500m x 20 (rest 1m)
Overall target is 2km plus 5 or better.
app.erg.zone