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Patrik Gustafsson 20x500m/1:00r row

10,000

Meters

36:21.3

Time

1:49.0

Pace

734

Calories

144

Heart Rate

Rest Distance442
Rest Time19:00.0
Overall Distance10,442
Overall Time55:21.3
Average Watts270
Calories Per Hour1211
Stroke Rate28
Stroke Count1026
Drag Factor101

May 01, 2023 18:08:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW353S5
500m x 20 (rest 1m)

Overall target is 2km plus 5 or better.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:21.3 10,000 1:49.0 270 1211 28 144
1:50.0 500 1:50.0 263 1178 28 130
1:50.0 500 1:50.0 263 1178 28 135
1:50.0 500 1:50.0 263 1178 28 137
1:49.9 500 1:49.9 264 1179 28 143
1:50.0 500 1:50.0 263 1178 28 141
1:49.9 500 1:49.9 264 1179 28 143
1:50.0 500 1:50.0 263 1178 28 143
1:50.0 500 1:50.0 263 1178 28 142
1:50.0 500 1:50.0 263 1178 28 144
1:50.0 500 1:50.0 263 1178 28 144
1:49.4 500 1:49.4 267 1217 29 147
1:49.5 500 1:49.5 267 1216 28 146
1:49.5 500 1:49.5 267 1216 28 146
1:49.5 500 1:49.5 267 1216 28 146
1:49.5 500 1:49.5 267 1216 28 147
1:49.0 500 1:49.0 270 1222 29 148
1:48.0 500 1:48.0 278 1233 28 149
1:48.0 500 1:48.0 278 1233 28 149
1:46.5 500 1:46.5 290 1284 28 152
1:42.6 500 1:42.6 324 1403 30 157
r442

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Workout Graph

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