Patrik Gustafsson 8000m row
8,000m
Meters
33:20.1
Time
2:05.0
Pace
508
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 102 |
May 02, 2023 17:57:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.1 | 8,000m | 2:05.0 | 179 | 916 | 18 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 18 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 20 |
| 8:23.9 | 6,000m | 2:05.9 | 175 | 902 | 18 |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 20 |
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#FMPW354S1
8000m
2km at R18/20/18/20
R18 at 2km plus 21. Increase pace 2s/500m for the R20.
app.erg.zone