Patrik Gustafsson v8000m/2:30r...6 BikeErg
30,000m
Meters
54:28.4
Time
1:48.9
Pace
1117
Calories
137
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 32,211m |
| Overall Time | 1:06:58.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 85 |
| Revolution Count | 4641 |
| Power/kg | 3.01 |
| Drag Factor | 92 |
May 03, 2023 07:45:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:28.4 | 30,000m | 1:48.9 | 271 | 1231 | 85 | 137 | |
| 15:04.2 | 8,000m | 1:53.0 | 242 | 1134 | 80 | 121 | |
| r: 2:30 | 657m | ||||||
| 11:00.1 | 6,000m | 1:50.0 | 263 | 1204 | 85 | 133 | |
| r: 2:30 | 360m | ||||||
| 7:00.1 | 4,000m | 1:45.0 | 302 | 1339 | 91 | 149 | |
| r: 2:30 | 455m | ||||||
| 11:00.1 | 6,000m | 1:50.0 | 263 | 1204 | 85 | 142 | |
| r: 2:30 | 353m | ||||||
| 7:00.1 | 4,000m | 1:45.0 | 302 | 1339 | 91 | 154 | |
| r: 2:30 | 386m | ||||||
| 3:23.7 | 2,000m | 1:41.8 | 331 | 1440 | 88 | 157 | |
| r2,211m |
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Workout Graph
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#FMBPW257S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and a hard effort 2km.
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