Patrik Gustafsson 5:00 row
1,241m
Meters
5:00.0
Time
2:00.8
Pace
79
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 102 |
May 04, 2023 17:31:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
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Warmup Row 5mins easy
5mins easy
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