Patrik Gustafsson 4x1000m/2:00r row
4,000m
Meters
14:23.0
Time
1:47.8
Pace
300
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:23.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 102 |
May 04, 2023 17:58:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 4,000m | 1:47.8 | 279 | 1259 | 27 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 30 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y3b50WB4gVSw