Patrik Gustafsson 4x12:00/2:00r BikeErg
24,503m
Meters
48:00.0
Time
1:57.5
Pace
830
Calories
108
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,365m |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 81 |
| Revolution Count | 3891 |
| Power/kg | 2.4 |
| Drag Factor | 85 |
May 05, 2023 07:40:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,503m | 1:57.5 | 216 | 1041 | 81 | 108 |
| 12:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 80 | 105 |
| 12:00.0 | 6,202m | 1:56.0 | 224 | 1069 | 82 | 111 |
| 12:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 80 | 106 |
| 12:00.0 | 6,200m | 1:56.1 | 223 | 1069 | 82 | 113 |
| r862m |
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Workout Graph
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#FMBPW257S3
12 mins x 4 (rest 2m)
4km pace plus 22/19/22/19
app.erg.zone