Patrik Gustafsson 8000m row
8,000m
Meters
32:03.3
Time
2:00.2
Pace
528
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 100 |
May 05, 2023 18:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.3 | 8,000m | 2:00.2 | 202 | 993 | 21 | 126 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | 109 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 119 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 18 | 118 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 129 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 18 | 123 |
| 3:46.0 | 6,000m | 1:53.0 | 243 | 1134 | 26 | 142 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 18 | 130 |
| 3:41.9 | 8,000m | 1:50.9 | 256 | 1181 | 28 | 149 |
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Workout Graph
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#FMPW354S2
8000m
1km at 18/22/18/24/18/26/18/28
Start at 2km pace plus 20s/500m R18. Then increase pace 5s for the R22 and 2s with each subsequent rate increase.
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