Patrik Gustafsson 5:00 row
1,242m
Meters
5:00.0
Time
2:00.7
Pace
79
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 117 |
May 06, 2023 08:11:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
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Warmup Row 5mins easy
5mins easy
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