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Patrik Gustafsson 10x100m/1:00r row

1,000

Meters

3:13.7

Time

1:36.8

Pace

80

Calories

Rest Distance478
Rest Time10:00.0
Overall Distance1,478
Overall Time13:13.7
Average Watts385
Calories Per Hour1625
Stroke Rate33
Stroke Count108
Drag Factor114

May 06, 2023 09:36:17

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sam Loch 100m repeats / 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:13.7 1,000 1:36.8 385 1625 33
0:20.1 100 1:40.5 345 1486 33
0:19.5 100 1:37.5 378 1599 34
0:20.2 100 1:41.0 340 1469 36
0:19.0 100 1:35.0 408 1704 35
0:19.2 100 1:36.0 396 1661 34
0:19.2 100 1:36.0 396 1661 34
0:19.1 100 1:35.5 402 1682 31
0:19.1 100 1:35.5 402 1682 31
0:19.2 100 1:36.0 396 1661 31
0:19.1 100 1:35.5 402 1682 35
r478

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