Patrik Gustafsson 10x100m/1:00r row
1,000m
Meters
3:13.7
Time
1:36.8
Pace
80
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,478m |
| Overall Time | 13:13.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 114 |
May 06, 2023 09:36:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 33 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r478m |
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Sam Loch 100m repeats / 1:00r
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