Patrik Gustafsson v15:00/2:00r...3 BikeErg
16,796m
Meters
30:00.0
Time
1:47.1
Pace
639
Calories
137
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,618m |
| Overall Time | 34:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 81 |
| Revolution Count | 2468 |
| Power/kg | 3.16 |
| Drag Factor | 108 |
May 09, 2023 07:44:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,796m | 1:47.1 | 284 | 1278 | 81 | 137 | |
| 15:00.0 | 8,209m | 1:49.6 | 266 | 1214 | 80 | 130 | |
| r: 2:00 | 438m | ||||||
| 10:00.0 | 5,606m | 1:47.0 | 285 | 1282 | 82 | 139 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 2,983m | 1:40.5 | 344 | 1484 | 87 | 157 | |
| r822m |
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Workout Graph
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15m/10m/5m (rest 2m)
Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min.
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