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Patrik Gustafsson 12x2:30/1:00r row

7,768m

Meters

30:00.0

Time

1:55.8

Pace

531

Calories

128

Heart Rate

Rest Distance242m
Rest Time11:00.0
Overall Distance8,010m
Overall Time41:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate20
Stroke Count600
Drag Factor103

May 09, 2023 18:01:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW355S1
2m 30s x 12 (rest 1m)

Start at 2km plus 12.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,768m 1:55.8 225 1074 20 128
2:30.0 642m 1:56.8 220 1055 20 99
2:30.0 643m 1:56.6 221 1059 20 122
2:30.0 645m 1:56.2 223 1066 20 128
2:30.0 645m 1:56.2 223 1066 20 128
2:30.0 647m 1:55.9 225 1073 20 131
2:30.0 647m 1:55.9 225 1073 20 131
2:30.0 647m 1:55.9 225 1073 20 131
2:30.0 646m 1:56.0 224 1069 20 132
2:30.0 648m 1:55.7 226 1076 20 132
2:30.0 651m 1:55.2 229 1087 20 133
2:30.0 650m 1:55.3 228 1084 20 134
2:30.0 658m 1:53.9 236 1113 20 136
r242m

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Workout Graph

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